Ways To Help Maintain A Healthy Weight: Eating Whole Grain Bread With Fibre And More

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If you’re looking to lose weight or just interested in maintaining your healthy weight, some simple small steps can add up to big results.  Consider switching to a bread with fibre, such as whole wheat bread or whole grain bread, and get active to burn calories.

Whole Wheat Bread and Whole Grain Bread

 Did you know that whole wheat bread and whole grain breads can help you maintain a healthy weight?  Both can be sources of fibre, which helps you feel fuller longer.  Bread with fibre can also help lower cholesterol and aid in digestion.

Exercise

Get active this winter! Exercise doesn’t have to involve a pricey gym membership, so don’t let budget concerns keep you from getting healthy. Instead, exercising can be as easy as taking a walk after dinner or first thing in the morning. Don’t let the cold weather keep you at home – during the winter months try an indoor area like a shopping mall to walk.

Changing your diet and exercising are two healthy habits that you can start to help maintain a healthy weight. Start small and you might be surprised at how these seemingly tiny efforts, such as eating a whole grain bread, add up to big changes in your health.

Easy Ways To Up Your Nutrition: Whole Grain Bread And More

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Eating better doesn’t have to be a daunting task.  Try these easy tips for boosting your nutritional intake and getting the vitamins, fibre and other nutrients your body needs.

Choose A Whole Grain Bread

Whole grain bread can be an important source of fibre.  Try swapping your typical bread with a whole grain and whole wheat option like WONDER+TM 100% Whole Wheat bread or WONDER+TM INVISIBLESTM bread.  Besides being sources of fibre, both have more than 10 essential nutrients per serving and are free of artificial preservatives and other added chemical additives.  WONDER+TM INVISIBLESTM bread is a great option for picky eaters because its 14 whole grains are so finely ground its texture and taste is similar to a white bread.

Eat Fresh Fruits And Vegetables When Possible

Fresh foods such as fruits and vegetables can be another source of vitamins and minerals.  They are great for snacking and can make great sides to healthy sandwiches and other meals.  However, it can sometimes be tough to find your favourite fruits and veggies out of season.  If you can’t eat fresh, frozen options can be a good compromise.

Drink Water Over Soft Drinks

The next time you reach for a beverage, try water instead of a soft drink.  Sodas can be high in calories and sugar and offer little nutritional value.  Water is a great alternative and will help your body stay hydrated and healthy throughout the winter.

Making healthy choices for yourself and your family starts with just a few small things. Choosing a whole wheat or whole grain bread such as WONDER+TM 100% Whole Wheat bread or WONDER+TM INVISIBLESTM bread, eating fresh fruits and vegetables and drinking water are all easy changes you make towards a more nutritious lifestyle.

Tips To Stay Healthy This Winter Season: Get Vitamins From Nutritious Bread And More

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Winter is a great time of the year, but it can also be high season for colds and the flu.  Try the following tips and tricks to stay healthy and on top of your game.

Eat Healthily, Including Nutritious Bread, Fruits And More

Fuel your body with healthy food choices such as nutritious bread rich in vitamins and minerals.  You can up the nutritional value by adding protein rich meats and veggies.  For an added boost of Vitamin C, try using spinach instead of lettuce in your healthy sandwich recipes.  Other sources of Vitamin C are oranges, sweet red and green peppers and kiwi fruit.

Wash Hands (And Then Wash Them Again)

We sometimes don’t realize all the surfaces we come in contact with every day – from the office phone to the computer keyboard, staircase bannisters and doorknobs.  During cold and flu season, frequent hand washing can help curb the transmission of germs and viruses.  It’s a simple tip, but one that can make a huge difference in keeping the entire family healthier during the winter months!

Get Lots Of Exercise

Staying active is important year round, but exercise can help keep you at the top of your game during the colder winter months.  Whether joining a gym or playing with the kids in the snow, there are many ways to weave in exercise to your daily routine.

Staying Active During Cold Winter Months

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Sometimes winter makes you just want to hibernate!  With shorter days and longer nights, it’s no wonder we sometimes just want to stay indoors and wait for the season to pass.  But there’s no reason to hide just because it’s cold outside.  Try these tips for staying active!

Tip #1: Join A Gym

Winter is a great time to join a gym.  Many fitness centres offer special deals for people looking to kick off new fitness goals in the new year.  Look for a gym that fits your needs.  Look for an option that fits your personal needs.  You may want to look for one that offers spinning or aerobics classes as part of your monthly fees.  Others might offer discounts on personal training sessions, weight training courses and more.  The key is finding one that fits your schedule and specific needs so you can make the most out of the experience.

Tip #2: Have A Snowball Fight With Your Kids

If the ground outside is covered with snow, don’t stay indoors. Bundle up (don’t forget the snow boots) and have an old-fashioned snowball fight. Although it doesn’t seem like this is much of a workout, running in the snow can be a great way to stay active. Afterwards, come inside and enjoy a grilled cheese or tuna melt sandwich to help warm you up!

Tip #3: Get Off The Couch And Play A Video Game

Many of today’s video games are designed to get people off the couch and moving.  There are countless options when it comes to fitness related games – everything from sports to dancing themes.  Pick one the entire family will enjoy and get everyone up, moving and having fun together.

Staying active throughout the winter months is a great way to help your family stay healthy. So don’t hibernate this winter — get out there and enjoy it!

3 Ways To Use Whole Grain WONDER® Bread

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Whole wheat and whole grain WONDER® breads are some of the most versatile products families can buy. Although you may only think about them for sandwiches, whole grain WONDER® bread has a number of different uses. Here are some great ideas!

Whole Grain WONDER® Bread Makes Excellent Fresh Breadcrumbs

The next time you make meatballs or meatloaf, forget about those prepackaged breadcrumbs.  They may seem like a more convenient option, but making your own fresh breadcrumbs is easier than you might think.  Simply grab a few slices of a whole grain bread like WONDER+TM INVISIBLESTM and leave them out until a bit stale (if you’re short on time, try using a toaster to speed up the process).  Once the slices have hardened a bit, use a food processor to crumble up.  Add whatever seasoning you like and you have the perfect WONDER+TM whole grain breadcrumbs.

Make Stuffing With Nutrient Rich Whole Wheat Bread

Prepackaged stuffing just isn’t the same as homemade and can be high in sodium.  Why not switch things up and make your stuffing with nutrient rich whole wheat bread as a base?  It’s a great way to help your family get more of the nutrients you want for them and because you’re making it yourself you can control exactly what goes in and cut back on the salt.

Make Sandwiches Using A Nutrient Rich Whole Wheat Bread

Sandwiches are staples in most family lunches.  Kids and parents alike love finding new fillings for in between the slices and nutrient rich whole wheat bread like WONDER+TM 100% Whole Wheat or nutrient rich whole grain bread like WONDER+TM INVISIBLESTM bread can be a great base and help raise the nutritional value of any sandwich.

These are only a few of the many ways families can use nutrient rich whole wheat bread or whole grain bread. We’d love to hear your ideas too!

3 Small Steps To A Healthy Family: Exercising, Using More Nutritious Bread And More

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A healthier family can start with small steps.  As you kick off your new year, why not consider getting easy ways to get everyone active and making small changes when it comes to bread and vegetable selections?

Get Active!

Instead of retreating to the couch after dinner, get everyone up and out for a walk.  It’s a great way to get the entire family active and spend some quality time together.  Sometimes the cold weather or snow will get in the way – if you can’t get active outside, try gathering in front of the television with an interactive family video game night.  Many of today’s video games are designed to get people on their feet, playing sports and even dancing right in the living room!

Use More Nutritious Bread, Consider Artificial Preservative Free Choices

There are lots of options available when it comes to bread and each offers different nutritional benefits.  Compare food labels the next time you’re shopping for bread and you may be surprised at what you find.  There are healthier white bread options, and whole wheat bread and whole grain breads can be a source of fibre and other vitamins and minerals.  You may also want to consider artificial preservative free bread like the new WONDER+TM breads – they’re made with easy to pronounce ingredients and are free of artificial preservatives and other added chemical additives.  Plus they’re available in white, whole wheat and whole grain options and each has more than 10 essential nutrients per serving.  Swapping your typical bread for a more nutritious option in your favourite healthy sandwich recipes is a quick and easy step towards a healthier family.

Swap Your Veggies

Canned vegetables can be high in salt and often have lower nutrient content than their fresh or frozen counterparts.  Instead of using canned options, try fresh veggies such as carrot sticks, broccoli florets and green beans.  If your favourite vegetable is out of season or you can’t find it fresh, check out frozen vegetables – they’re often frozen shortly after being picked which helps to preserve their nutrients and can be just as easily cooked as fresh veggies on the stove or microwave.  The key is to always read the nutritional label so you can make informed choices.

Little steps can add up to big benefits over time.  Get your family active this winter and try boosting the nutritional value of healthy sandwich recipes and vegetable selections.  You may even want to check out artificial preservative free bread options.  Why note get started today?

Upping the Nutritional Content Of That PB&J: Using Nutritious Bread And More

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A great peanut butter and jelly sandwich is a family favourite.  Both kids and adults love the classic taste, whether for lunch or as a snack.  With some small changes like using more nutritious bread, healthier peanut butter and alternatives to your usual jelly, you can boost the nutritional value of the typical PB&J.

Start With A Good Base Of Nutritious Bread Such As Whole Wheat Bread

Every good PB&J starts with bread, so why not swap out your regular choice with a more nutritious option?  Try whole wheat or whole grain breads, for example – they can be a source of fibre and other essential nutrients and choices like WONDER+TM 100% Whole Wheat bread and WONDER+TM INVISIBLESTM bread are also free of artificial preservatives and other added chemical additives.

Use Healthier Peanut Butter

The next time you’re shopping, take a closer look at peanut butter labels – just like bread, there are lots of differences when it comes to ingredient lists and nutritional values.  Some options are higher in salt and fat than others.  Choose the one that best meets your nutritional needs.  You may even want to check out what is available in your local health or natural foods store.

Look For Jelly Alternatives

Once you’ve picked your nutritious bread and peanut butter, take a look at your usual jelly.  Spreads can be high in sugar, so compare labels and look for lower sugar options.  You can even use apple or banana slices instead of jelly to give your sandwich that sweet kick.

Eating healthier doesn’t mean you have to sacrifice your favourite foods.  Look for small ways to incorporate healthier changes, such as making your PB&J sandwiches on more nutritious whole wheat bread and using healthier peanut butter and jelly alternatives.  These small changes can really add up without compromising taste!

Why Grown Up Whole Grain Bread Doesn’t Have To Taste Bad

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Many adults want to eat better and sometimes think that means giving up beloved childhood favourites.  This isn’t necessarily the case when it comes to bread, with several healthy white bread and whole grain bread options available.  Take some time to read food labels the next time you’re shopping and you may be surprised at what you find!

Today’s White Bread Can Be Healthy

Lots of people, particularly kids, love the taste and texture of white bread, but it has developed a reputation as a less healthy choice.  While it may not have all the same nutritional benefits as some other options, it can still be a great choice for your family.  Two great choices to consider are WONDER+TM White with Fibre and WONDER+TM INVISIBLESTM breads.  Both are a source of fibre, have more than 10 essential nutrients per serving and are completely free of artificial preservatives and other added chemical additives.  WONDER+TM INVISIBLESTM bread is also great for picky eaters because its 14 whole grains are so finely ground you can hardly see them!

Look For Whole Grain or Whole Wheat Bread

Whole grain bread and whole wheat bread can be packed with essential nutrients, but this doesn’t mean you have to sacrifice taste and texture.  WONDER+TM 100% Whole Wheat bread is a whole grain wheat bread, making it a source of fibre.  It’s also free of artificial preservatives, artificial colours and artificial flavours and its soft texture makes it a perfect choice for sandwiches, toast and more.

Eating healthier doesn’t necessarily mean giving up your favourite foods.  Whether you’re looking for a great sandwich bread for old standbys like PB&J or want a grown up gourmet grilled cheese, look for healthy white, whole grain or whole wheat breads.

Small changes can add up to big health benefits and you might be surprised at how different you feel when you start to include healthy whole grain bread in your regular diet.

Show Your Love: Valentine’s Meals The Whole Family Will Love

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Why not turn Valentine’s Day into a full day celebration for the whole family?  Here are some easy meal ideas perfect for this occasion!

Start With Pink French Toast or Pancakes

Pink is the colour of love, so start Valentine’s Day breakfast with some pink French Toast or pancakes.  Just add a bit of juice or food colour for colour and off you go!  If your mornings are too hectic, consider making the night before – both heat up nicely in the microwave and no one will know that you didn’t pull them hot off the griddle just before serving.

Include A Heart Shaped Sandwich Made With Nutritious Bread In The Lunchbox

Add a little love to the lunchbox and any nutritious bread sandwich by using a heart shaped cookie cutter.  Toss in other heart shaped snacks such as cheese slices and melon pieces as sides and add some pink strawberry milk powder to a thermos full of milk to complete your Valentine’s Day theme.

Fondue Makes a Fun Dinner

Fondue is a fun and easy dinner the whole family can enjoy together.  Cut up nutritious bread, apples, carrots, celery and more and then give everyone a fork so they can dip into melty cheeses.  Consider starting off your meal with a fresh spinach salad topped with cheese crumbles and homemade croutons made of nutritious bread.

After The Kids Go To Bed, Parents Can Enjoy A Special Dessert

No Valentine’s Day is complete without a special dessert.  Bread pudding is a perfect treat.  While it may sound complicated, it can actually be pulled together quite quickly.  The trick for best results is to cube some nutritious bread and let it sit out to stale the day before.

Valentine’s Day is usually a very busy evening at local restaurants so if you have children, don’t fight the crowds or struggles to find a babysitter. Instead, plan a full day of fun meals to celebrate your love together!

Artificial Preservatives vs. Natural Preservatives

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There’s no denying that food preservatives are a necessary part of life.  Without them, our range of food options would be limited to only things locally grown and in-season.  While the term ‘food preservative’ may sound daunting, there are some relatively straightforward differences between artificial preservatives and natural preservatives.  Here’s a quick rundown of what to look for when you read food labels so you can make informed choices for your family.

Artificial Preservatives

Artificial preservatives are substances that have been synthetically created to slow or stop food spoilage.  They are either added to the food or sprayed on during the production process.  Some of the more commonly used artificial preservatives are sorbic acid, propionic acid and benzoic acid.  While you may not expect to find artificial preservatives in bread, chemicals like calcium propionate, potassium sorbate and sorbic acid are commonly used to extend shelf life.

If you’re trying to avoid artificial preservatives, the best thing to do is read the food label.  All foods must be clearly labeled with its ingredients, which will help you see exactly what’s in the food you’re serving your family.

Natural Preservatives

Natural preservatives have been used for centuries.  Before refrigeration, people used simple products like salt, sugar and vinegar to keep food fresher longer.  These natural preservatives help slow food spoilage.  There are other natural ways to preserve food, including freezing, pickling, dehydration, freeze drying and smoking.

Consumers are increasingly seeking more natural products – whether cutting use of chemical cleaning products, using natural remedies like vinegar and baking soda or eliminating artificial preservatives and artificial sweeteners.  Because of this movement, they now have many choices across food categories – even bread!  New WONDER+TM bread is made with a simplified ingredient list and is free of artificial preservatives and other added chemical additives.