Whole wheat bread is a nutritious bread option, but it isn’t the only whole grain option available. In fact, virtually any grain can be used to make bread and each offers different nutritional values. Discover the other grains that make brown bread healthy and decide which is right for your family.
Whole Grain Bread
Whole grain bread uses the entire grain, as opposed to some other breads that use only part of the grain. Typically, whole grain bread is healthier than white bread because it contains more fibre and other nutrients. While whole wheat bread is often thought of as the primary example of nutritious bread, there are certain advantages offered by other types of whole grain bread.
Other Grains Found In Nutritious Bread
Many different grains can be used in whole grain bread, including different varieties of wheat, brown rice, oats, spelt, flax, rye, barley, millet, sorghum, soy, quinoa, corn and triticale. These each have their own nutritional attributes and combining them results in many different healthy and nutritious bread options. Be sure to compare labels when shopping for whole grain breads to see how the different grain combinations can influence nutritional values.
What Does It Taste Like?
The grains used to make brown bread healthy can also influence taste and texture. Whole grain bread is more full bodied and often has a slightly bitter taste and grainy texture that isn’t appealing to children. Families looking for more nutritious bread like multi grains may want to try WONDER+TM INVISIBLESTM bread which has 14 whole grains so very finely ground that even the most picky eater won’t notice a difference.
Whole Wheat Vs. Multi Grain
Ultimately, it comes down to which bread option is right for your family. Both whole wheat and whole grain breads are sources of fibre and other nutrients that make brown bread healthy. Each has slightly different taste, texture and nutritional values but there are choices for every family and picky eater!
