The makers of WONDER® bread know that the public is more conscious of what foods they are eating than ever before. There are a number of myths about bread nutrition that have led some to shun it altogether, but the fact is there are lots of healthy options available for Canadians!

All Carbs Are Bad, Even Whole Wheat Bread

With all the talk of low-carb and no-carb diets, you’ve probably heard this one.  You may have even avoided bread altogether as a result.  In reality, however, wheat bread can be a good source of vitamins and minerals and its carbs help provide the energy you need to power through your day.

Diet Versions Are Healthier

While diet bread varieties may contain more fibre and fewer calories because of thinner slices, it doesn’t mean that all other bread is unhealthy.  In fact, many non-diet breads can be good sources of fibre and essential nutrients with minimal sugars and fats.  It’s important to read food labels to understand how one type of bread compares to another – you may be surprised at how similar (or different) your choices are to one another!

All Bread Is Natural

False!  Artificial preservatives or other added chemical additives like Sodium Streroyl-2-Lactylate and Monoglycerides to extend shelf life and keep bread softer for longer.  With consumers increasingly demanding more wholesome and natural products, some bread makers are removing these items from their ingredient labels.  For example, WONDER® bread is now made with simple, real ingredients and free of the artificial preservatives and other added chemical additives.  Take a look at the ingredient label the next time you shop for bread to see what’s in your bread.

The Truth Is…

Canada’s Food Guide recommends Canadians eat between 6-8 servings of grain products daily to as part of a well-balanced diet.  One serving is equal to a single slice of bread or half a bagel, so bread can contribute to a nutritious diet especially when paired with other grain servings, vegetables and lean proteins.