If you’re making a focus on eating healthily, including adding nutrient rich bread to your diet, you’re probably becoming well-versed in reading food labels. However, if you’re completely new to food labels, how do you know how to read these labels? Here we’ll decipher the WONDER® Bread label and help you figure out just what you’re looking for.

Reading The WONDER+^TM INVISIBLES^TM Bread Label

When reading the WONDER+^TM INVISIBLES^TM bread label, there are many ingredients that you might find in your own pantry – ingredients like unbleached wheat flour, whole grain oats, whole grain corn meal, salt, sugar, vinegar, and more.  But what about the lesser-known ingredients in the WONDER+^TM INVISIBLES^TM bread? Whole grain quinoa might sound strange, but quinoa is actually a grain-like crop from South America that’s gaining in popularity. It is a good source of protein and magnesium, which makes whole grain quinoa an ideal addition to WONDER+^TM INVISIBLES^TM bread.

Reading The Whole Wheat Bread Label

If you’re reading the label for WONDER+^TM 100% Whole Wheat bread, you’ll notice the same types of ingredients – things like whole grain whole wheat flour, yeast, sugar, vinegar and salt are all a part of this nutrient rich bread.

Reading labels helps families ensure they’re eating a nutrient-rich bread. Look for one that is full of ingredients you recognize and can pronounce.