What kid doesn't love to have fun! The best way to teach your children the value of exercise is to show them that there's plenty of fun to be had through physical activity. Need ideas? Check out the articles you find here for some great suggestions. To inspire others to get their families moving, come back and share your experiences on our wall. We look forward to hearing from you!
Fitness Fun: When cold is just too cold!
While winter creates endless opportunities for invigorating outdoor fun, there are times the mercury dips just a little too low to be inviting. Kids, however, still need their fix of exercise. Afraid to let them loose in your newly renovated family room?
Hibernation is for the bears
Skating, skiing, snowboarding, tobogganing, snow forts and snow men, oh my! Winter offers a rich selection of heart-smart outdoor activities that your kids can enjoy.
Select your province to discover fun activities near you.
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