Prep time
5 minutes
Cook time
15 minutes
Total time
20 minutes
Serves
3 people
3 slices of Wonder® Thin Sandwich bread 4 eggs 3 tbsp. of milk 1 tsp. of olive oil ½ cup of broccoli, finely chopped. 1 medium tomato, finely chopped. 1 medium onion, finely chopped. 3 slices of cooked and chopped bacon. 4 tbsp. of parmesan cheese, grated. 1 tbsp. of ground flax seed. Salt & Pepper to taste Feel free to use whatever you have in your fridge (mushrooms, spinach, cheddar, ham, turkey, etc.)
1. Preheat the oven to 400°F. 2. Cut bread in half and press each slice into a muffin cup. Follow this step until all 6 cups are lined with bread. 3. In a bowl, whisk eggs, milk, and olive oil until well mixed. Add all the chopped vegetables, bacon, cheese, salt, pepper and mix. 4. Pour the mixture evenly into all 6 muffins cups (leave an inch from the top). 5. Baked at 400°F for 12-15 minutes (keeping an eye to ensure it doesn’t burn). 6. The muffins will puff up, and fall a little as soon as you pull them out of the oven. 7. Serve warm with some fruit or store in fridge and re-heat when hungry.
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